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PAPPASign in

Closed beta · free

Your training, food and recovery, in one place.

PAPPA keeps your workouts, your meals, your bodyweight and how you are recovering together, so you can see what is really happening instead of guessing. And you can talk to it instead of tapping.

Join the beta

Personal Agentic Physical Performance Assistant. We are letting people in a few at a time.

A person facing us, raising a dumbbell in each hand out to the sides in a busy gym.
  • A person curling a dumbbell in a gym lit with teal strips.
  • A bowl of salmon cubes, edamame and sliced avocado, seen from above.
  • A person doing a one-legged squat on a gym floor.

Who it is for

  • Athletes

    Log your training, your food, your weight and your recovery in one place, and ask Talk instead of tapping.

    For athletes

  • Coaches

    See which athletes need a check-in and why, message them, and build their programs.

    For coaches

  • Influencers

    Turn the sets you log into real numbers to post, and keep your brand pitches in one place.

    For influencers

How it works, in short

  1. Step 1

    Ask for a place

    PAPPA is a closed beta. Create an account with your email and a password, confirm your email with the six-digit code we send you, and fill in a short profile. The last step is a person letting you in, and we let you know when that happens. If every place is taken, you can join the waiting list instead.

  2. Step 4

    Log your training

    Open the Training tab, pick a routine or any exercise, and record your sets and weights. Use the rest timer between sets, and let it identify a machine from a photo if you are not sure what you are on.

  3. Step 5

    Log your food

    Open the Nutrition tab and search for what you ate, snap a photo of the plate, or tell Talk. Every route ends with you confirming the portion before it is saved.

See all the steps

What you can do with it

  • Log a workout your way

    Pick one of your routines or start from any exercise in the library, then record your sets and weights as you go. You do not need to plan a session in advance. Whatever you log is saved to today.

  • Search the food database and log it

    Search for a food, choose your portion, and it is added to the day with its calories and macros. Foods you enter yourself are saved so they are quicker to find next time.

  • Bodyweight, as a trend

    Log your weight and see it over time. Bodyweight moves day to day with water, food and hormones, so the trend over a few weeks tells you something and a single morning does not.

  • Ask a question out loud

    Talk is a voice assistant. Ask it something by voice or by typing, and each answer shows where it came from.

  • Routines and a weekly planner

    Build routines, swap an exercise for another that works the same muscle, and lay your week out in the planner.

  • Export everything

    Download all of your data as JSON, which keeps the full structure, or as CSV, which opens in a spreadsheet. You do not have to be leaving to do it.

See every feature

What PAPPA is not

  • It is not medical advice, and it does not diagnose or treat anything.
  • It is not your coach. It gives you and your coach better information.
  • It does not promise results. Bodyweight follows what you eat and what you spend over time, and plenty else. PAPPA makes those inputs visible.
  • Its food numbers are good estimates, not measurements. They depend on the entry and the portion you choose.

Read the questions people ask before they start

Want a place in the beta?

It is free while we test it, and you can leave and take your data with you whenever you like.

Join the beta

How the beta works

Follow PAPPA on Instagram, Facebook, YouTube and TikTok.